http://religious-vocation.com/fasting_r ... newal.html
You'll want to scroll down to the bottom to read the info on food addiction.
Andy08 wrote:Mt Carmel,i have read on others replies(threads) that fasting does not always have to be food you can give something else up that you like or need to do like watching the tv for a week i think i read this on the forum i will have to have another look at fasting twice a weel wed and friday bread and water is not too difficult?sadie
I find that if I stay busy in the evening on fast days it helps. Cleaning up around the house is my chosen task in the evening. I also go to sleep earlier which shortens the day. Good luck.
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